Don’t fatigue your mind being on social media, consuming more content and adding more stress.Put your phone on airplane mode 30 minutes before you go to bed.Tips to Manage Your Isolation In This Work From Home Social Distancing.
#Office chitchat professional#
Work from home has blurred the line separating personal and professional life.There is no room left to de-stress, to be motivated or to unleash the pressure and crisis faced.īut if we continue to be in this unconscious state and wont make changes to unleash, this accumulation can lead to mental health problems. In this tough time where there is tremendous work pressure, continuous fear of job loss and a fading line between managing home and work is just leading to Insomnia, Backaches, Restlessness, Stress and Anxiety due to prolonged working hours, no in between coffee breaks, no consoling ears for work crisis and problems. All the day on Zoom and interacting with faces behind the screen has just added more stress, more fatigue and depression. No feeling of being part of team, or collaborating with each other. Corporate people are facing challenge of lot of stress at work.
But this is leading to more bickering and isolation for a person who feel that there is no time left for them to release themselves.Ĭurrent scenario is a challenging time. Both have their own challenges and coping mechanism. Today due to COVID 19 social distancing, this has made partners couped 24×7 with each other. It gave people a chance to know each other better and to create a great feeling of collaboration.
Those Office Chitchats were essential ways to forge links between people and encouraged a culture of openness and venting out the stress at work. People are robbed of that impromptu encounters that they had at their desks, in the hallways, by the elevators, in the lunchroom, or by the water coolers. Office chitchat is kind of a missing in Work from Home Concept forced during these COVID19 social distancing.
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